Anyone who has been on a long–haul flight will be all too familiar with the frustration of trying to fall asleep when you get home. But the days of lying awake in the middle of the night could finally ...

(BPT) - During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult to move comfortably and maintain a steady routine. This winter slump ...

Brandpoint (BPT) Feb 11, 2026 Feb 11, 2026 Updated Feb 13, 2026 (BPT) - During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult to ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Obesity leaves a lasting imprint on fat and immune cells in ways that might make weight regain harder to avoid ...

Federal immigration officers in Minneapolis will start wearing body cameras “effective immediately,” Department of Homeland Security Secretary Kristi L. Noem said Monday. “As funding is available, the ...

RICHMOND, Va. (WRIC) — The city of Richmond launched a utility reset program on Thursday designed to help avoid service disruptions and eliminate delinquent balances. The city’s Department of Public ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Most people silently endure sleep disruption, brain fog, headaches, crushing fatigue and mood swings as their bodies struggle to adapt to a new time zone — a condition we simply call jet lag. Relief, ...

A new Boston College professional development program aims to cultivate leadership skills informed by Ignatian values and practices among employees in both the University’s academic and non-academic ...