A restful night’s sleep is essential for maintaining both physical and mental health, influencing everything from cognitive ...

In Tigray, people remain trapped in limbo as tensions between Ethiopia and Eritrea escalate. While a fragile calm holds in ...

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

Garmin has quietly added a Sleep Focus Mode shortcut to the Forerunner 570 and 970 smartwatches in software version 16.28.

Blue light is a high-energy part of visible light from the sun, screens, and light-emitting diode (LED) bulbs. Your cornea and lens don’t block blue light the way they block ultraviolet (UV) rays.

Blood pressure tends to rise in the early morning and peak by mid-morning due to circadian rhythm and other factors. Learn ...

The Medical News Today news team reports on emerging science, cutting-edge research, new treatments, and trending topics in health and medicine. All articles are written by our network of editors and ...