Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

This all-purpose presence sensor is a master at monitoring indoor activity and linking it to smart home features you already use. Tyler has worked on, lived with and tested all types of smart home and ...

Aqara has announced the Spatial Multi-Sensor FP400, a new presence sensor that it says is precise enough to suss out whether you’re sitting, standing, or lying down. The FP400 builds on several past ...

What if your muscles could do more than just move your body? Imagine flexing your arm to scroll through a webpage or clenching your fist to control a robotic arm. It sounds like something out of a sci ...

Arduino is being acquired by Qualcomm subject to regulatory approval for an undisclosed sum. Qualcomm Arduino introduces a new UNO form factor board, the Arduino UNO Q, which features both a STM32 MCU ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

We love Arduino here at Hackaday; they’ve probably done more to make embedded programming accessible to more people than anything else in the history of the field. One thing the Arduino ecosystem is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...