What exactly is sleep hygiene? Sleep hygiene refers to the daily habits and nighttime routines that support healthy, restorative sleep. These habits help regulate the body’s circadian rhythm, the ...

Pink noise, often used as a soothing sleep aid, may actually harm REM sleep (Rapid Eye Movement sleep) quality, according to new research from the University of Pennsylvania. In contrast, earplugs ...

It’s 2026, and tech companies continue to insist they need to spend staggering amounts of money on AI data centers. Yet for all of its enthusiasm over the past few years, Wall Street is finally ...

BEER-SHEVA, Israel, January 19, 2026 – The Simons Sleep Project (SSP) is a new open-science resource for studying sleep in children with autism. Led by Ben-Gurion University of the Negev scientist ...

The Center Street Bridge project, and the Oregon Department of Transportation's reoccurring project cost overruns, came under scrutiny at the Joint Interim Committee on Transportation Oversight ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While ...

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even ...

Artificial intelligence companies looking to raise funds are being made to pay lofty interest rates, as debt investors become cautious. By Joe Rennison Investors in the A.I.-fueled stock market have ...