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20 Minutes = 100 Pushups 100 Sit Ups 1 Mile Run Standing on the Lifepro Waver Vibration Plate for just 20 minutes equals the benefits of a serious workout. But honestly, I would have bought it even just for what it does inside my body. ✅ Improves circulation Gets blood flowing all the way to my hands and feet (cold hands and feet club, solved). ✅ Supports recovery I use it after tough workouts to ease soreness and flush out lactic acid. ✅ Lymphatic drainage This one’s my favorite. Within 10 minu
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