10 Rounds. Friday's FLEX program interval conditioning segment.
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YouTubeSerge Fitness
10 Rounds. Friday's FLEX program interval conditioning segment.
10 Rounds. This week's FLEX program interval conditioning segment. 20 Double Under 15 KB Swing 10 Wallball Rest 1 minute between rounds Pacing: Push Time Cap: 2 minutes / round KB Weight: M 35-53lb / F 20-35lb Trying out a wide angle 20mm f4, AI edit (auto-track + auto-reframe). Rewatching it makes me dizzy, but I'd rather spend that time ...
1.3K views1 month ago
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