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4 Steps to Ease Anxiety: ๐Ÿ“ฒ 1. Stop scrolling for a moment.โฃ ๐Ÿ˜ค 2. Pause a moment to notice your breathing.โฃ ๐Ÿ˜Œ 3. Take a deep breath ๐Ÿ‘‰ 4. Go download Calm | Calm
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90% of Calm users reporting anxiety use the Calm app to manage their symptoms. | Calm
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90% of Calm users reporting anxiety use the Calm app to manage their โ€ฆ
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We created Calm to help you and millions of other stressed-out folks stress less and sleep more. Sign up and try proven techniques for reducing anxiety and getting better rest. | Calm
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