This exercise is awesome for strengthening the adductors and improving mobility 🔥🔥!! Coaching Tips: Attach a long band around a secure surface and loop the band around your knee. The resistance should be coming laterally, and there should be resistance in the band for 100% of the exercise. Kneel on a slider or towel on the side where the band is attached.Slowly slide your knee laterally, and to a range where you are able to maintain proper form (and where it feels comfortable). ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣⁣⁣
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