Pin Squat: Target Your Legs and Lower Back for Maximum Gains – Fitness Volt
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Why do some athletes use chains when squatting? There’s two main reasons. The first and most important is to work on bar speed and accelerating through the sticking point of the lift on the ascent.🏋🏼‍♀️ . Here’s an example of Heather Murphy who’s max squat is 220 lbs. With the chains attached the barbell in total is loaded to 223 lbs (meaning she is overloading the top portion of her lift). In this video she’s squatting with the bar loaded to 65kg/143lbs with 2 chains per side at 20 lbs each.A
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