22K views · 396 reactions | saskiaistfroehlich | Saskia Fröhlich | Facebook
1:31
22K views · 396 reactions | saskiaistfroehlich | Saskia Fröhlic…
11.5K views1 week ago
FacebookSaskia Fröhlich
35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
0:09
35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
149.5K views2 weeks ago
FacebookMandy Froehlich
2.8M views · 11K reactions | If you want to go from “stuck” to more...
0:09
2.8M views · 11K reactions | If you want to go from “stuck” to more...
889.8K views1 week ago
FacebookMandy Froehlich
11K views · 510 reactions | Train and move your body in all the ways because that's just life. Comment MOBILITY or CORE for info about my mobility or core program. It's literally 10 Minutes a day of movement training for all the real life stuff. | Mandy Froehlich | Facebook
0:14
11K views · 510 reactions | Train and move your body in all the ways be…
13.9K views2 weeks ago
FacebookMandy Froehlich
Balance isn’t just about standing on one leg—it’s about tuning into your whole body. It starts at the soles of your feet and travels all the way up, activating muscles, awareness, and control.⁣ ⁣ This is proprioception: your body’s ability to sense where it is in space. The more you practice, the sharper that sense becomes—and the stronger your balance gets.⁣ ⁣ Want to improve your balance and stay mobile? Comment BALANCE and I’ll send you the link to my program designed to strengthen the muscle
0:11
Balance isn’t just about standing on one leg—it’s about tuning into you…
21.1K views9 months ago
FacebookMandy Froehlich
13K views · 1.7K reactions | If crunches or sit-ups bother your neck...
0:19
13K views · 1.7K reactions | If crunches or sit-ups bother your n…
54.2K views4 weeks ago
FacebookMandy Froehlich
17K views · 2K reactions | Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich | Facebook
0:07
17K views · 2K reactions | Most people overcomplicate mobility, b…
87.3K views2 weeks ago
FacebookMandy Froehlich
0:10
41K views · 1.3K reactions | It's called dorsiflexion and it's an are…
90.2K views2 weeks ago
FacebookMandy Froehlich
0:09
63K views · 8.1K reactions | Not kidding—this is exactly why I teac…
272.3K views4 weeks ago
FacebookMandy Froehlich
0:11
43K views · 7.5K reactions | I'll always take the 2 for 1 deal with m…
200.7K views1 week ago
FacebookMandy Froehlich
0:10
Your body knows where it is in space thanks to proprioception — …
44.6K views7 months ago
FacebookMandy Froehlich
0:12
38K views · 1.4K reactions | Literally I don't think there is a move for th…
119.2K views4 weeks ago
FacebookMandy Froehlich
0:20
88K views · 1.5K reactions | The move of this week!! ⁣ ⁣ Hello inn…
38.6K views2 weeks ago
FacebookMandy Froehlich
0:13
27K views · 4.8K reactions | This move trains pure hip mobility and …
159.8K views4 weeks ago
FacebookMandy Froehlich
0:06
17K views · 1.6K reactions | Soooo many muscles being worked in thi…
75.8K views2 weeks ago
FacebookMandy Froehlich
0:38
10K views · 388 reactions | Every program I create is packed with litt…
17.7K views1 week ago
FacebookMandy Froehlich
0:11
The most common limitation for this move is actually limited dorsiflexi…
509K views1 month ago
FacebookMandy Froehlich
0:08
6.6K reactions · 196 comments | Use the small ball as biofeedback to w…
149K views2 weeks ago
FacebookMandy Froehlich
0:11
76K views · 638 reactions | Your inner thighs (aka adductors) do m…
31.4K views2 weeks ago
FacebookMandy Froehlich
0:07
21K views · 506 reactions | Hi my name is Mandy and I'm addicted to...
23.7K views2 weeks ago
FacebookMandy Froehlich
0:15
43K views · 30K reactions | It’s not about doing it perfectly—it’s...
1.4M views3 weeks ago
FacebookMandy Froehlich
0:08
324 reactions · 16 comments | We spend so much of our day moving...
13K views2 weeks ago
FacebookMandy Froehlich
0:16
15K views · 446 reactions | I know multitasking can get a bad reputat…
19K views1 week ago
FacebookMandy Froehlich
0:05
34K views · 2.8K reactions | The forgotten muscle group is definitel…
107.7K views3 weeks ago
FacebookMandy Froehlich
0:08
15K views · 571 reactions | A favorite for improving shoulder m…
15.4K views1 week ago
FacebookMandy Froehlich
Want to light up your true core muscles? ⁣ Try this: place a foa…
504.6K views6 months ago
FacebookMandy Froehlich
0:05
1.1M views · 14K reactions | Sometimes the simplest things (w…
914.3K views2 weeks ago
FacebookMandy Froehlich
0:06
709 reactions · 93 shares | Sometimes it's just a position shif…
34.6K views1 week ago
FacebookMandy Froehlich
0:24
158K views · 10K reactions | Here’s a hint: This muscle should be acti…
702.4K views2 weeks ago
FacebookMandy Froehlich
0:08
87K views · 2.1K reactions |  Bending the knee helps lengthen t…
75.2K views3 weeks ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder