Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures

Chair aerobics offer numerous benefits for increasing step count in a sedentary lifestyle. Firstly, it provides a low-impact option, reducing strain on joints while still improving cardiovascular health. Secondly, it can be easily incorporated into daily routines, making it convenient for those with busy schedules. Additionally, chair aerobics can improve flexibility, strength, and balance, reducing the risk of falls, especially in older adults. Moreover, it boosts mood and mental well-being thr