Spinal engine simplified #biomechanics
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 The Spinal Engine Theory suggests that the human spine is the primary engine of locomotion, not just a supportive structure. ⚠️ If you're a coach of ANY sport - this matters.  Grab our FREE ebook to better understand: - What the spinal engine theory is... - Why it's important... - How it applies to your coaching...  https://loom.ly/WvPEWGQ | ALTIS | Facebook
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 The Spinal Engine Theory suggests that the human spine is t…
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Spinal engine theory 簡單來說 就是去平衡骨盆跟肩膀之間的動作 讓身體有更好的力量傳遞 講深一點 就是前凸的脊椎測夾造成股票旋轉 Spinal engine theory Explain it in a easy way is just balance the movement between hip and shoulder So you can have a better transfer of force If you want to dive deeper Lordotic spine lateral flexion cause pelvis rotation Shout out to @glennsmith996 @bobthurnhoffer7 @fingermash @tailwindsquad @jan.muller___
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Spinal engine theory 簡單來說 就是去平衡骨盆跟肩膀之間的動作 讓身 …
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