How Do Tidal Tank Drills Improve Force Dissipation in Athletes? 💪 Incorporating Tidal Tank drills into your training is a game-changer for building stability and control in your athletic movements - just like @iamcoachu. On the field or court, you're constantly moving in light of ever-changing circumstances - often these unpredictable movements incur variable forces that must be safely absorbed by your body. These drills challenge you to absorb impact forces and efficiently dissipate them over
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Adding the Tidal Tank Sphere to your balance training creates a new unstable element to push your body a little further, just like @iam_sascha_! 🌊 When the instability comes from the bottom up (like training on unstable surfaces) we train our proprioception via improved re-afferent sensitivity and control. However, this is only part of the puzzle! ⚠️ In life and especially sports, there isn’t enough time to “feel” and then react accordingly, the body has to prepare in advance and adjust on the
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