ADHD Time Blindness: How to Detect It & Regain Control Over Time - ADDA - Attention Deficit Disorder Association
ADHD Time Blindness: How to Detect It & Regain Control Over Ti…
Mar 20, 2025
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Desperate for solutions for ADHD overwhelm?😟 Here are some overwhelm solutions: 👉Set timers for work with breaks in between - I love the Pomodoro method. My biggest tip here is to use a timer that is not your phone as there are too many distractions here! 👉Do something to increase your dopamine before you get started with a task - try exercising, meeting a friend or reading your favorite book! 👉Choose an optimal time in the day when you are on your A-game to do your hardest tasks so that you
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