273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NEC…
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48K views · 2.4K reactions | Standing cable row variations TOP:...
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251K views · 30K reactions | BACK WORKOUT FOR THICKNESS! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Dual Cable Pull Downs - 4 x 8-10 3) Assisted T-Bar Row - 3 x 10-12 4) Reverse Grip Pull Downs - 3 x 10-12 5) Upper Back Row - 3 x 10-12 6) Single Arm Cable Pull Downs - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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251K views · 30K reactions | BACK WORKOUT FOR THICKNESS! #bo…
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FacebookRoss Dickerson
447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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447K views · 36K reactions | Try ThisSize Building Back Workout…
447.2K views4 weeks ago
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Back & Biceps💪Save & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson
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V-Handle ONLY Cable Workout 💪 1️⃣ Triceps Pushdown – targets the triceps 2️⃣ Seated Pulldown (upright torso) – emphasizes the lats 3️⃣ Seated Pulldown (slight lean back, pull to chest) – emphasizes the traps 4️⃣ Reverse-Grip Face Pull (palms facing out) – emphasizes the rear delts 5️⃣ Reverse-Grip Upright Row – emphasizes the side delts Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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V-Handle ONLY Cable Workout 💪 1️⃣ Triceps Pushdown – targets the tri…
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A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
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