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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

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When 8-year-old Madeline heard her neighbor, Ethan, playing guitar outside, she sent over a paper airplane with a handwritten request for him to play a song by Taylor Swift. She didn't expect that the moment would catch the attention of the pop superstar. “One of my favorite parts of this story is that we didn’t actually know our neighbor. He had moved in before winter, and we never properly introduced ourselves,” said Natalie Hulec, Madeline's mom. “We also had no idea he was a full-time musici

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