Front and Back Scales for Balance and Coordination
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YouTubeGMB Fitness / Praxis
Front and Back Scales for Balance and Coordination
🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ These two simple exercises that will make your legs and core stronger and more flexible and give you better balance. Front and back scales are fantastic exercises for building balance, control, flexibility and strength in your lower body. This tutorial will give ...
182.9K viewsSep 9, 2013
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