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YouTubeElite Combat Fitness
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Full Body Express – Burn Session 🔥 Un format rapide et ultra efficace : 3 minutes pour activer tout ton corps et booster ton métabolisme. 6 exercices – 20 secondes d’effort / 10 secondes de récup. Et surtout : Je t’offre mon calendrier de l’Avent fitness – 1 séance par jour pendant 24 jours. Pour le recevoir, commente CADEAU sous la vidéo. #hiitcardio #fitnessmotivation #homeworkouts | Jean-Baptiste KAPOUDJIAN
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FacebookJean-Baptiste KAPOUDJIAN
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🔥EXPRESS BURNING 9 min. | 3x3 | WORKOUT 🔥 Equipment: • Dumbbells 5kg each • Jump rope • Kettlebell 8kg Workout goes: • Skipping Rope 1 min. • Dumbbell Biceps Curl 15 reps/side • Sumo Squat Kettlebell Upright Row 15 reps/side ——————————————————————————- 3 laps // between 1 min. rest Don't forget to save it for later 🙌 PS: More fully guided workouts you can find in my Extreme Training®️ app ( https://www.extremetraining.eu/ ). Download ET®️ app: http://onelink.to/extremetraining See ya 🩷 #vida
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🔥EXPRESS BURNING 9 min. | 3x3 | WORKOUT 🔥 Equipment: • Dumbbells 5kg each • Jump rope • Kettlebell 8kg Workout goes: • Skipping Rope 1 min. • Dumbbell Biceps Curl 15 reps/side • Sumo Squat Kettlebell Upright Row 15 reps/side ——————————————————————————- 3 laps // between 1 min. rest Don't forget to save it for later 🙌 PS: More fully guided workouts you can find in my Extreme Training®️ app ( https://www.extremetraining.eu/ ). Download ET®️ app: http://onelink.to/extremetraining See ya 🩷 #vida
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