Hormone Replacement Therapy can be a helpful option for women going through menopause, especially when symptoms are significantly affecting quality of life. I don’t recommend using it long term. There are real risks associated with extended use, including increased chances of certain cancers and cardiovascular issues. If you do pursue HRT, I encourage looking into bioidentical hormones rather than synthetic ones. Bioidentical hormones are chemically identical to those your body naturally produce

What are bioidentical hormones and how do they work in your body? In this video I answer all of your questions about bioidentical hormones. I explain why hormones such as Premarin are not good for you, and I give you a list of bioidentical hormones that are safe and effective. I also explain how plant-based hormones can support your body. If you want to learn which hormones your body recognizes so that you get the benefits without the risks associated with chemically—derived hormones, watch now!