Will Harlow - HT Physio on Instagram: "One of the key concepts I teach in my new book Independence for Life is something I call the 4 Rs Method, the same framework I use in clinic. It’s a clear, step-by-step way to approach recovery and long-term health, without skipping the fundamentals. 👉 1st R: Reduce pain. Pain acts like a handbrake until it’s under control, progress stalls. And I show you practical ways to do this safely. 👉 2nd R: Regain mobility. When joints stop moving well, everything