Thing I wish I knew when it comes to training after pregnancy | Post Pregnancy Workout

Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

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Ooh 😮 Baby wash & 7Kg Fully Automatic washing machine

Repurposing what would have become waste. Don’t take shells right away from the beach, repurpose them or use fake ones instead 🤍

"You Can Eat Them 😲" - Backrooms "Captain Clark" Edit | Matrix BL Loop Slowed + Reverb