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The why itself isn’t that important, but know the likely benefit of running is super important. It might change on a daily basis, weekly basis etc. that doesn’t matter, but it’s important to recognise what it does for you, your life. Too many runners think the only outcome of training is a potentially good race, but rarely understand running has benefits everyday. Recognise them, and you’ll appreciate running more, but you’ll also put less pressure on races etc knowing you’ve already benefited f
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