Gym Etiquette: 29 Unwritten Rules | Nerd Fitness
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 1 & 1/2 reps technique  This technique is great to break through plateaus and increase training intensity! Leave your ego at the door with this and go lighter than usual. They’re harder than they look  Coach Kirk B.  #trainingtechniques #fitnesstips #gymreels #chestandshoulders #personaltrainer | The Mecca Gym | Facebook
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