Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)
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Two words: slow & controlled💪 Today’s movement focuses on sh…
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Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
104.7K viewsAug 31, 2020
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Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
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Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting thos…
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Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
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Cable External Rotation - Muscle & Fitness
Cable External Rotation - Muscle & Fitness
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muscleandfitness.com
Cable external shoulder rotation guide and video | Weight Training …
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