Lactoferrin and creatine? Experts weigh in on the benefits of both in mental clarity AND performance 🧠💪 https://blog.priceplow.com/podcast/podcast/laura-katz-effera-lactoferrin-167 Did you know lactoferrin is found throughout your entire body - in your tears, saliva, and sweat? This powerful protein binds iron better than anything else, supporting your immune system, gut health, AND cognition. New research shows combining it with creatine can improve lean muscle mass AND mental clarity -- perf
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“Lactoferrin matches or exceeds the hematological benefits of iron salts through supporting bio intelligent iron restoration rather than iron loading.” Lactoferrin doesn’t just ‘add more iron’ - it helps the body utilize and distribute the iron it already has safely. We have an insanely sophisticated iron recycling system that supplies 90% of our daily iron needs. Yup 90%. We only loose approximately 2-3mg of iron a day (that includes menstrual loss) and it is this amount that needs replacing. N
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