Could this simple exercise be the answer to anxiety?
Could this simple exercise be the answer to anxiety?
Feb 16, 2025
MSNCNN
There are people out there doing good hard work every day, trying to do what’s expected of them by the culture. Meanwhile, their dreams have been left in the dust. At the same time, someone right beside them could be doing the exact same work, but they feel pulled by an energetic team of wild horses toward a dream that they're building for themselves. The same work for completely different reasons. Join Martha and Ro for this episode of BEWILDERED as they make a distinction between the work we f
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There are people out there doing good hard work every day, trying t…
515 viewsJan 24, 2024
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Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732) - The Blog of Author Tim Ferriss
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I'm on the We Can Do Hard Things podcast talking with @GlennonDoyle, @AbbyWambach & Amanda. We’re talking about intuition and knowing – tapping back into our inner guide after living lives by consensus and outer voices – and how to move toward what we love and what feels warm to us. Listen: https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=100054961799 | Martha Beck
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Everyone wants to be safe—it’s a basic human need—and in this episode of the Gathering Room podcast, Martha shares our best strategy for staying safe: We have to go into a peaceful state and learn to anchor our brains in that state. As she reminds us: “What fires together, wires together in the brain.” 🧠 If we go into that stillness, Martha says, if we go into whatever calms us—and we do it over and over and over again—we're firing the brain over and over into peace, so it “wires” for peace. To
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Everyone wants to be safe—it’s a basic human need—and in this epi…
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As a reinforcement for behavior, reward is 51 times more powerful than punishment. And if you think that only applies to training animals, think again! In this episode of Bewildered: How to Get Started, Martha and Ro talk about the best ways to motivate ourselves when we struggle to transition from one activity or task to another. They advocate for setting rewards for yourself—as Martha puts it, “Just use carrots!”—because although the culture teaches us to punish ourselves, that approach just d
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Could this simple exercise be the answer to anxiety?
Feb 16, 2025
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