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how to reduce kapha in body? #kapha #pitta #stretching #stretchingexercises #fasting #AyurvedaBenefits #ayurveda #ayurvedalifestyle #ayurvedicmassage #ayurvedic #arogyabhet #drnagarekar | Dr.Nagarekar
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Feeling dull and Lazy? When our body becomes heavy with Kapha, we feel lazy, lethargic and tend to procrastinate. Mudras are ancient yogic practices that can help you achieve certain physical and mental health benefits. Kapha Nashak Mudra helps to reduce phlegm and heaviness in the body, energizing the practitioner. It also helps in reducing weight, increasing enthusiasm and digestive health. . Practice this for 10 - 15 mins per day. Follow @karthikmayur for more wellnessrelated videos Also you
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