Skipping is an effective, cheap and time efficient way to improve running performance! BUT skipping can be hard if you just try to start doing 5 minutes 2-3 times/week right away. You can get into injury trouble or just end up frustrated that you can’t do 5 minutes because of calf fatigue. This is the schedule that has worked well for me: 2 sessions per week to start. I do them before my strength sessions. Week 1: 1 minute of skipping Week 2: 2 minutes of skipping Week 3: 2 minute skip - 60s bre
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