Exercise Snacking : 5 Easy Ways to do short bouts of exercise
4:43
YouTubeLizzie Williamson Two Minute Moves
Exercise Snacking : 5 Easy Ways to do short bouts of exercise
If time, motivation, mood or energy is getting in your way of exercising then it might be time to change your exercise 'rules'. Rather than waiting until you can get in a 60-minute fitness session, find little moments in your day that you can add exercise to them. In this video you'll discover how to: - burn your inner thighs while brushing ...
8.7K viewsMar 1, 2019
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🌟 Discover Exercise Snacking! 🌟 Exercise snacking is a game-changer to improve your activity levels. If you struggle to find time, have low motivation, or your body isn’t up for longer workouts—exercise snacking is for you! Stay healthy, fit, and strong in a way that works for you. 💪 The sit-to-stand exercise is fantastic for improving lower body strength, heart health, and maintaining independence. 🏋️‍♂️❤️ Try your new exercise snack today! 🎥✨ #MoveItOrLoseIt #HealthyAgeing #ActiveAgeing #
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