7.8K views · 2.1K reactions | ⚡⚡THE FOOTWORK BLUEPRINT BY TREVOR...
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101 reactions | Sharpen your footwork  This drill builds quick reactions, lateral movement, and awareness, all while keeping training fun and dynamic. A simple classroom favorite that helps students stay light, fast, and ready to move. Save this to try in your next class ⚡ #martialarts #footworkdrills #martialartstraining #dojo #karate #selfdefense #martialartscoach | Dave Kovar | Facebook
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101 reactions | Sharpen your footwork  This drill builds quick …
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Feet Quicks For Athletes! 💥 🎯 Are you looking to improve your footwork, speed, and agility? In this video, we’re sharing five dynamic and effective foot quickness drills every athlete should incorporate into their training. These exercises are designed to enhance your coordination, reaction time, and ability to move with precision on the field or court. 📍Here’s what’s included: ♦️Scissors This drill is a classic for developing quick, alternating foot movement. It helps improve coordination an
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