156K views · 1.7K reactions | The ultimate guide to ankle mobility! In this 5 minute tutorial we dive into ankle mobility the science behind the stretches and the ultimate ankle exercises for healthy mobile ankles! If you enjoyed this class you’ll enjoy my other tutorials and longer classes on my Facebook subscribers and virtual studio ⬇️ #anklemobility #yogatutorial #beginnersyoga #abimillsyoga | Abi Mills Yoga | Facebook

15 reactions · 3 comments | 立委賴瑞隆到客庄學客語！親近多元客家文化 迎戰民進黨高雄市長初選，包含立法委員賴瑞隆、邱議瑩、林岱樺、許智傑，各個如火如荼勤跑基層，像是賴瑞隆積極搶攻客家票倉，不只學習客語，還體驗不同的客家文化，與民眾互動，也希望未來可以打造出文化與經濟並行的「高雄客家文化城」。 https://www.setn.com/News.aspx?NewsID=1747082 | 三立iNEWS | Facebook

How to Create a News Broadcast Virtual Set || After Effect Tutorial

9.5K views · 76 reactions | Queensland teenagers are using virtual...