Instant relief doesn’t come from forcing release. It comes from better communication with your body.⁣ ⁣ This movement works because it restores relationship — between hip, spine, and breath — not because it stretches harder.⁣ ⁣ Moving slowly in this externally rotated position gives the nervous system time to register safety, allowing the hip to soften instead of brace.⁣ ⁣ Less force. More listening. Real change. | Mandy Froehlich
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Instant relief doesn’t come from forcing release. It comes from bett…
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22K views · 396 reactions | saskiaistfroehlich | Saskia Fröhlich | Facebook
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22K views · 396 reactions | saskiaistfroehlich | Saskia Fröhlic…
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35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
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17K views · 2K reactions | Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich | Facebook
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17K views · 2K reactions | Most people overcomplicate mobility, b…
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41K views · 1.3K reactions | It's called dorsiflexion and it's an area where most of us can be pretty tight. Love how the wedge helps urge the calves to lengthen here. I'm a fan of changing it up! The wedge does it. If you need the link simply comment WEDGE and I'll send it☺️ | Mandy Froehlich | Facebook
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41K views · 1.3K reactions | It's called dorsiflexion and it's an are…
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This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich
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This one can be a bit sticky at first but after a while things loosen up. …
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Your body knows where it is in space thanks to proprioception — and the teetering foot grab is a simple way to train it. Plus, your hip flexors? They’re probably tight from all that sitting, stress, and repetitive movement. This stretch helps you balance, lengthen, and reset in under 30 seconds a day. ⁣ ⁣ Want more? Comment BALANCE and I'll send you all the info on my 10 mobility program. One of the 14 sessions is a balance practice, yet the whole program has you moving with awareness which will
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The most common limitation for this move is actually limited dorsiflexi…
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Be careful with this move. First try it without the sandbags or any resis…
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Want to light up your true core muscles? ⁣ Try this: place a foa…
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59K views · 1.7K reactions | The core is absolutely the foundation …
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Because more often than not tight hip flexors are weak🌈✨ | Mandy Fro…
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