Glute Kickbacks | Nuffield Health
0:35
YouTubeNuffield Health
Glute Kickbacks | Nuffield Health
Find out how to perform glute kickbacks correctly in this instructional film from Nuffield Health Personal Trainers. Build strength in your core and your back as you increase reps over time. For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp SUBSCRIBE http://bit.ly/1IEjpJz
673.6K viewsMay 10, 2016
Kickbacks Workout
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
2.2M views1 month ago
Glute Band Workout 👉 Download @fitonomyapp for more glute-building routines. One band is all you need to fire up your glutes: ✅ Banded Side Steps — 3x12 (outer thighs hip dips) ✅ Banded Glute Bridge — 3x15 (lifts & tightens glutes, core strong) ✅ Banded Kickbacks — 3x12 each leg (sculpts & lifts from behind) #fitonomyapp #gluteworkout #bootybandworkout #resistancebandworkout #bandedworkout #glutebridge #bandedkickbacks #sidelunges #hipdipworkout #legday #homeworkout #fitnessmotivation #strength
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Glute Band Workout 👉 Download @fitonomyapp for more glute-building routines. One band is all you need to fire up your glutes: ✅ Banded Side Steps — 3x12 (outer thighs hip dips) ✅ Banded Glute Bridge — 3x15 (lifts & tightens glutes, core strong) ✅ Banded Kickbacks — 3x12 each leg (sculpts & lifts from behind) #fitonomyapp #gluteworkout #bootybandworkout #resistancebandworkout #bandedworkout #glutebridge #bandedkickbacks #sidelunges #hipdipworkout #legday #homeworkout #fitnessmotivation #strength
FacebookFitonomy
1.8M views3 months ago
197K views · 3.8K reactions | ✅ Dumbbell Push Day ① Dumbbell Press ② Kickbacks ③ Shoulder Press ④ Tate Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pushday #chestday | Fitnesslabo | Facebook
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197K views · 3.8K reactions | ✅ Dumbbell Push Day ① Dumbbell Press ② Kickbacks ③ Shoulder Press ④ Tate Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pushday #chestday | Fitnesslabo | Facebook
FacebookFitnesslabo
141.1K views2 weeks ago
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