The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles. The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs. The more parallel the bridge is to the ground, the harder the core muscles will work to stabilize the body. To increase resistance take a step backward. Your body angle determines the initial resistance. @muscleandmotion http://www.muscleandmotion.com/p
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The target muscle in this exercise is not only the Pectoralis major but a…
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Target muscles:- lats, trapz, infraspinatus, teres major/minor! Synergist:- Biceps, brachioradialis, rear delt! Benefits:- Drop sets activate muscle fibers in less time, it can increase muscle hypertrophy by activating muscle fibers to their full potential and drop sets can promote muscle growth more than a traditional set. Force:- pull! Mechanics:- compound movement! . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competiti
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Target muscles:- lats, trapz, infraspinatus, teres major/minor! …
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13K views · 406 reactions | Leg press muscle target #thighworkout #tips #legpress | TT Fitness Vlog | Facebook
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