Elite and pro-level athletes are now consuming up to 120g of carbohydrates per hour during races. 🍌 But what's the science behind this? Alex explores what this looks like in practice for non-pros, delving into the research behind this fuelling strategy. He speaks to Dr. Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration, about the science behind carbohydrates and what it takes for athletes to ACTUALLY use them effectively to ride harder for longer! 👀 | Global Cycling Network