Alex | Kettlebell Coach & Online Programs on Instagram: "Traveling 3s - 15min Workout! Set a round timer and grab a pair of double bells for this workout #kettlebell 📝 double bell (24kg) 53lbs each 💪🏾 21 Rounds - :15s work :30s rest 1- 3x rows 2x cleans 2x press 2- 2x rows 3x cleans 2x press 3- 2x rows 2x cleans 3x press (shown) Repeat cycle 7x = 21 Rounds (time 15:15) 🍫 High protein rice crispy bar @legion 🛒 use code: KBGAINS #kettlebellcomplex #kettlebellclean #kettlebellpress #homeworkou
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