Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as possible between each. Use as heavy of a pancake as you can handle with good form: for advanced athletes we suggest 40 lbs for men and 30 lbs for women. For more Spartan workouts. http://sprtn.im/WOD2017 | Spartan
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Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as
Spartan. . Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as possible between each. Use as heavy of a pancake as you can handle with good form: for advanced athletes we suggest 40 lbs for men and 30 lbs for women. For more ...
32.9K viewsAug 2, 2017
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