13K views · 322 reactions | Step touch with arm-work — it’s not just a move, it’s a challenge!  What seems simple becomes a full-body workout when you add coordinated arm movements. Why arm-work? Because it strengthens your upper body without the need for any equipment. ft trainer Arinao Nethavhani and Tshwanelo #SAAerobics #FitnessWorkout #StepClass | South African Aerobics | Facebook
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13K views · 322 reactions | Step touch with arm-work — it’s not jus…
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