Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym
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Handstands are a daily practice at Unity Gym. We put them before str…
29.3K viewsMay 9, 2019
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Would you rather be learning awesome movements 🤸🏻🏋️ than obsessing over your physique? Then it’s time you join a gym that doesn’t just get you to exercise but teaches you how to move. ▶️Give us 30 days and we’ll give you a proven strategy to take your skills to places you’ve only dreamed of. If you’re interested comment with '2018' and our ninja messenger bot will respond to you immediately. After that, you'll be chatting to one of our team 😁 We only run this program a few times a year and d
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Would you rather be learning awesome movements 🤸🏻🏋️ than obs…
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32K views · 122 reactions | @richardlelys has broken a cardinal gym rule in this video demonstration... -  | Unity Gym | Facebook
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17K views · 528 reactions | Muling nabuhay ang Sports sa Lalawigan ng Batangas dahil sa pagbubukas at pagsisimula ng 헩헦헥 헨헻헶혁혆 헚헮헺헲혀 ퟮퟬퟮퟱ - 헜헻혁헲헿 헟헚헨 헦헽헼헿혁혀 헧헼혂헿헻헮헺헲헻혁. Mas aktibo rin ang partisipasyon ngayong taon, dahil 26 sa 34 na bayan ang nakilahok. ❤️ #GoVi #MatatagNaBatangas #TalinoAtPuso | Talino At Puso | Facebook
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobil…
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26 reactions · 6 comments | Is overtraining a thing? - In some cases yes, though generally you’ll find it doesn’t apply to most. - So why do so many people run into overtraining issues and how do you get around it? | Unity Gym | Facebook
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[FLEXIBILITY vs. MOBILITY] which is more important? . Both . In the first clip @radburmeister is finishing off his hour long middle splits flexibility workout. . The goal - increase his flexibility. . The last few clips are part of his mobility training at the end of the workout. . The goal - teach the body to access and control his new flexibility and prevent loss of flexibility in areas not trained today. . If you want to learn more about how to build strength and flexibility at the same time,
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